Restorative retreats at Terme di Saturnia.
Experience the journey to healing and embrace la dolce vita in breathtaking Tuscany, where the power of self-actualization and inner belief flourish. Good health encompasses both physical and mental well-being, and at Terme di Saturnia, guests practice mindfulness and self-care in a serene, picturesque setting, reconnecting with the ancient rituals of nature’s healing power.
Terme di Saturnia Natural Destination, nestled in the tranquil southern Maremma of Tuscany, offers a sanctuary from the stresses of daily life. Drawing on the 3,000-year-old holistic well-being secrets of the ancient Romans, Terme di Saturnia promotes psychological well-being and physical rejuvenation. The renowned thermal waters, once a recovery haven for ancient Romans after battles, now invite modern-day seekers of wellness and balance.
Today, the power of nature is harnessed through a series of retreats designed to provide a holistic approach to health. These retreats blend ancient practices with modern wellness techniques to harmonize the mind, body, and spirit. As part of the dolce vita reward for self-care, guests can indulge in healthy, sumptuous meals, pampering spa treatments and golf sessions.
To celebrate progress on the self-care journey, guests can enjoy sumptuous, healthy Italian culinary delights, indulge in luxurious spa treatments and play golf.
Terme di Saturnia retreats
Cool Metabolic Boost Retreat: ongoing until 15 September
The “Cool Metabolic Boost” retreat offers a holistic wellness experience, integrating cryotherapy, physical activity, and spa treatments. This program enhances metabolic function through detox nutrition, hot/cold therapy, anti-inflammatory treatments, and Nordic walking. Participants can also benefit from the IUNIC METABOLIC diagnostic package, which analyzes metabolic factors impacting weight regulation.
Qi Gong Retreat: 19-22 September & 17-20 October
Led by Andrea Lenoci, the Qi Gong retreat emphasizes the ancient practice of Qi Gong, fostering psycho-physical equilibrium through gentle movements, controlled breathing, and sound therapy. The retreat includes group sessions in Qi Gong, yoga, and Tai Chi, complemented by TAO VIBRATION and TAO REFLEXOLOGY treatments, promoting mental clarity and physical relaxation.
Detox Yoga Retreat: 10-15 September, 22-27 October, & 26-30 November
The “Detox Yoga Retreat” is a 3-night immersive experience designed to detoxify the mind and body. This retreat features a detox diet, customized spa treatments, and yoga practice aimed at eliminating toxins, restoring energy balance, and enhancing connection with nature. The program includes nutritious meals, spa treatments in mineral-rich thermal waters, yoga sessions, conscious breathing exercises, and guided meditations, fostering psychological resilience and somatic healing.
Discover the transformative power of nature and holistic well-being at Terme di Saturnia.
